Kill the 3 PM crash without a third coffee.
The 5-minute audit I use with busy professionals to regain their edge - and stop feeling depleted by dinner.
- Why the second coffee makes the 4 PM dip worse, not better.
- The 90-second protein decision that flattens the afternoon cliff.
- The one calendar block almost every director skips - and pays for at 8 PM.
- How to train three times a week on a 50-hour calendar without willpower.
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“It isn't a character flaw. It was a system failure.”
Every senior operator I work with describes the same afternoon - focus drops off a cliff around 3 PM, the second coffee doesn't fix it, the gym session that was on the calendar quietly gets cancelled, and by 8 PM the day is over.
You are playing at 60% capacity and you know it. The fix is not more willpower or another 5 AM routine borrowed from someone with no kids and no quarter close. The fix is a small set of mechanisms - protein, light, training cadence, sleep floor - arranged in the right order so the system runs on autopilot.
That is what the audit is. Five minutes, four levers, no jargon. Read it on a flight, apply it on Monday.
Credentials
ISSA Certified Personal Trainer · Corrective Exercise Specialist · Nutrition Coach · Now accepting new clients